Weekly Training Playlist

I’m now running my current training playlist on a separate page.

Use it to inspire you, psyche you, hype you but whatever you do: use it wisely.

The dominant theory about why music boosts exercise performance is that we have a limited ability to pay attention to the information our senses gather. Focus on sounds and sights, the theory goes, and you’re less aware of the distress signals your muscles are sending you.

via The Globe and Mail