Woke up, full of energy. Played tennis. Played well. Got home, still had some energy left. Trained. Trained hard. Trained some more. Had breakfast.Read More Woke up.
The following performed in quick succession with 30sec rest periods between exercises, 3 circuits. Do each exercise by time (i.e. 30secs), not reps. Gradually increase time as body becomes more acquainted with routine. Crunches – Side to side, back does not touch floor for duration of exercise. Press-ups – Chest to floor, then full extension of […]Read More The Morning Routine