Woke up.

Woke up, full of energy. Played tennis. Played well. Got home, still had some energy left. Trained. Trained hard. Trained some more. Had breakfast.

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The Morning Routine

The following performed in quick succession with 30sec rest periods between exercises, 3 circuits. Do each exercise by time (i.e. 30secs), not reps.¬†Gradually increase time as body becomes more acquainted with routine. Crunches – Side to side, back does not touch floor for duration of exercise. Press-ups – Chest to floor, then full extension of […]

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