Get Motivated Here.

“I can’t be bothered to go to the gym, I’m just not feeling motivated! I’ll go tomorrow.” The above is a familiar refrain, and one that I’m hearing often. So without entering into a long discussion on free-weights vs machines, aerobic vs anaerobic activity, whether or not stretching is good for you, here are a […]

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No shortcuts.

As much of a cliche as it may sound, it appears that a sub-section of todays society chases materialistic goals. This is through no fault of their own, they’re bombarded with messages throughout the day about how to make more money (if you can’t, then how to get more loans), so you can buy MORE […]

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Inspired.

Inspired by film. Inspired by pictures of gyms, by pictures of roads less travelled. Inspired by peoples achievements, by conversations. Inspired by everything around me.

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Opinions – from Gym Jones

A number of statements I agree with, and a very good article amongst other very good articles. Yeah, go to your local gym and see what passes for work. Even the people engaged in bodybuilding efforts or performing (and I mean “performing” in the sense of acting) short, high intensity cross-training circuits aren’t doing anything […]

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Why Intelligent People Fail

Interesting read from the book “In Search of the Human Mind” by Robert Sternberg. It lists a series of points on, as you may have gathered from the title, why intelligent people fail. I’ve picked out what I find to be the most pertinent points, but do click the link at the bottom for the […]

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Woke up.

Woke up, full of energy. Played tennis. Played well. Got home, still had some energy left. Trained. Trained hard. Trained some more. Had breakfast.

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