Woke up.

Woke up, full of energy. Played tennis. Played well. Got home, still had some energy left. Trained. Trained hard. Trained some more. Had breakfast.

Training Music – That Ain’t Classy, Classified

Training Music – Intro, The XX

The Morning Routine

The following performed in quick succession with 30sec rest periods between exercises, 3 circuits. Do each exercise by time (i.e. 30secs), not reps. Gradually increase time as body becomes more acquainted with routine. Crunches – Side to side, back does not